Vejningsnotat (intet dagbogsnotat) for 21 januar 2024
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75,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2024:
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1735 kcal
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Fedt: 60,39g | Prot.: 132,16g | Kulhyd.: 164,48g.
Morgenmad: Woolworths Seeded Wholewheat Brown Bread, Boiled Egg, Woolworths Fresh Full Cream Milk, NPL Whey Protein, USN Creatine Monohydrate, Avocado. Frokost: Woolworths Apple & Fennel Salad, Butternut Winter Squash (with Salt, Cooked, Baked) , Klein Karoo Ostrich Fillet. Aftensmad: Blueberries , Brown Gravy, Beef Oxtails, Cooked Peas and Corn (Fat Not Added in Cooking), Sprouts, Brown Rice. Snacks/Andet: Woolworths Full Cream Plain Yoghurt, Kellogg's All Bran Flakes, Apples , Woolworths Moist Sliced Biltong, Avocados , Bokomo Provita Wholewheat. mere..
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Taber 0,5 kg om Ugen
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