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I have had a super naughty week... I am most certain next week will be better.... darn monthly visitor!
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105,6 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 30 september 2009:
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1287 kcal
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Fedt: 51,62g | Prot.: 32,08g | Kulhyd.: 179,01g.
Morgenmad: herb and garlic cream cheese, butter, everything bagel tim, tim horton's hot chocolate. Frokost: diet coke, mcdonald small fries, mcdonald crispy snacker. mere..
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4019 kcal
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Motion:
Svømning (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 1 time, Spinning - 45 minutter, Hvile - 14 timer, Sove - 7 timer og 15 minutter. mere..
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Tager 1,0 kg om Ugen
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