Vejningsnotat (intet dagbogsnotat) for 22 januar 2024
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97,1 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2024:
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1536 kcal
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Fedt: 61,56g | Prot.: 85,29g | Kulhyd.: 169,11g.
Morgenmad: Land O'Lakes Salted Butter, Egg, Kemps 1% Low Fat Cottage Cheese, Coffee. Frokost: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Kitchen Cravings Mixed Berry Greek Parfait. Aftensmad: Land O'Lakes Salted Butter, Member's Mark Cod Fillet, Great Value French Fries . Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Honeycrisp Apples, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Lock Turkish Apricots. mere..
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Tager 0,6 kg om Ugen
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