Vejningsnotat (intet dagbogsnotat) for 22 januar 2024
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76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2024:
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2295 kcal
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Fedt: 67,66g | Prot.: 151,02g | Kulhyd.: 273,25g.
Morgenmad: Coffee, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Publix Mixed Berries. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Freshlike Mixed Vegetables, Balsamic Vinegar. Snacks/Andet: Kroger Walnut Halves & Pieces, Hiland Vanilla Light Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Reddi-wip Extra Creamy Whipped Cream. mere..
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2973 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Motionscykel - 1 time og 36 minutter, Hvile - 13 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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