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Well here I go again...bouncing UP
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94,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2011:
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1962 kcal
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Fedt: 166,62g | Prot.: 100,65g | Kulhyd.: 14,92g.
Morgenmad: butter, fried egg. Frokost: chicken. Aftensmad: butter, fish, blue cheese dressing, lettuce, tomatoe. Snacks/Andet: hard salami, cream cheese, celery. mere..
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2427 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 9,5 kg om Ugen
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