Vejningsnotat (intet dagbogsnotat) for 23 januar 2024
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67,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2024:
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1721 kcal
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Fedt: 56,26g | Prot.: 170,39g | Kulhyd.: 127,13g.
Morgenmad: Perfect Italiano Pizza Plus Shredded Cheese, Pita Bread, Egg White , Boiled Egg, Arnott's Scotch Finger Biscuits, Bananas . Frokost: CSR Raw Sugar, Chicken Breast Meat , Steamed Broccoli, Brown Rice. Aftensmad: Mazzetti Balsamic Vinegar of Modena, Western Star Original Spreadable Butter, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Aldi Pork Loin Steak. Snacks/Andet: Coles Salted Peanuts, Genetix Nutrition 8 Hour Night Slow Release Protein. mere..
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Taber 2,8 kg om Ugen
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Albert lau's Vægt Historie
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