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Vis Kost Kalender, 23 januar 2024:
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2912 kcal
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Fedt: 108,25g | Prot.: 304,12g | Kulhyd.: 421,08g.
Morgenmad: Ancient Nutrition Multi Collagen Protein Vanilla. Frokost: Raspberries , NuGo Dark Chocolate Pretzel with Sea Salt Bar, Good Culture Simply Cottage Cheese Low-Fat Classic. Aftensmad: Uncle Maynard's Pepper Relish, Happy Farms Deli Sliced Mozzarella, Broccoli Flower Clusters , Cooked Rutabaga, Butterball All Natural 93% Fat Free Ground Turkey, Aldi Keto Friendly Dinner Rolls, Aldi 97% Ground Beef, Dr. Praeger's Super Greens Veggie Burgers. Snacks/Andet: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Syrup, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Egg, NuGo Dark Chocolate Pretzel with Sea Salt Bar. mere..
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2180 kcal
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Motion:
Vægtløftning (Moderat) - 8 minutter, Sauna - 10 minutter, Gå (Moderat) - 5 km/t - 1 time og 43 minutter, Hvile - 15 timer og 14 minutter, Sove - 6 timer og 45 minutter. mere..
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