Vejningsnotat (intet dagbogsnotat) for 18 august 2011
|
85,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 august 2011:
|
1211 kcal
|
Fedt: 42,02g | Prot.: 110,46g | Kulhyd.: 107,56g.
Morgenmad: Brown 'n Serve Turkey Sausage Links, Nonfat or Fat Free Processed Cream Cheese, Egg Substitute (Liquid) . Frokost: Melba Toast, Hummus Snacker Pack, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Aftensmad: Fat Free Fudge Bar, Cauliflower, Lite Wheat Bread, All Natural Quarter-Pound Turkey Burgers. Snacks/Andet: Reduced Fat Cappuccino, No Sugar Add Vanilla Chocolate Swirl, Original Rice Cake, Part Skim Mozzarella Cheese, Carbmaster Tropical Fruit. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|