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tough week...holding steady....way too many social events this week BUT I really did not gain, which in itself is remarkable.
I've been lifting weights especially for my arms and ran on the treadmill for a good 40 minutes...total time was 1hr and 5 minutes on treadmill, 20 minutes on stationery bike.
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69,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2015:
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1044 kcal
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Fedt: 46,01g | Prot.: 78,82g | Kulhyd.: 76,35g.
Morgenmad: Hard-Boiled Egg, Oranges, Butter. Frokost: Marketside Baby Leaf Salad, Extra Virgin Olive Oil, Barengo Vineyards Balsamic Vinegar, Publix Skirt Steak, Oranges, Red Potatoes (Flesh and Skin, Baked). mere..
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Tager 0,1 kg om Ugen
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