Vejningsnotat (intet dagbogsnotat) for 20 januar 2019
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2019:
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1299 kcal
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Fedt: 46,68g | Prot.: 51,37g | Kulhyd.: 172,83g.
Morgenmad: Carrots, Lowfat Dry Milk (Reconstituted), Lentil Loaf, Boiled Egg. Frokost: Sweet Cucumber Pickles, Chicken Thigh, Aubergines Aubergines, Potato. Aftensmad: Ali Cafe Ali Cafe, Fried Pie, Black Bread, Toasted Black Bread, Cooked Carrots (from Canned, Fat Not Added in Cooking), California Garden Fava Beans. mere..
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