Vejningsnotat (intet dagbogsnotat) for 25 januar 2024
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81,8 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2024:
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2347 kcal
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Fedt: 79,93g | Prot.: 140,24g | Kulhyd.: 277,77g.
Frokost: Celery , Apples , John Howie Thai Coconut Curry Soup, Shrimp, Millet (Cooked), Baked or Fried Coated Chicken Breast Skinless, Vegetable Soup (Home Recipe). Aftensmad: Apples , Celery , Cucumber (with Peel) , President's Choice Protein Tortilla, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Rice with Peas. Snacks/Andet: Costco Tuxedo Cake, Jolly Time Yellow Popcorn , Pepperoni Pizza (Frozen, Cooked) , BioX Power Whey Isolate Vanilla, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Nature's Classic Edamame. mere..
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Tager 0,2 kg om Ugen
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