Vejningsnotat (intet dagbogsnotat) for 27 januar 2024
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67,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2024:
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2312 kcal
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Fedt: 72,11g | Prot.: 82,40g | Kulhyd.: 334,47g.
Morgenmad: Aik Cheong Teh Tarik, Wonton (Meat Filled Fried Won Ton), Bakwan, My Roti Roti Isi Srikaya, Ceres Meses, Mr. Bread Roti Tawar Classic, Palmia Margarin. Frokost: Finna Kerupuk Udang Nusantara, GaGa Mie Telor A1, Sinti Bumbu Pecel. Aftensmad: Colatta Glaze Tiramisu, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Tawar Classic. Snacks/Andet: Bean Sprouts, Ayam Brand Tuna Kari, ABC Kecap Manis, Bimoli Minyak Goreng, Fried Egg, Nasi Putih, Maya Ikan Tuna Sambal Goreng, Kin Bulgarian Style Yogurt Black. mere..
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Tager 3,5 kg om Ugen
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