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Breakfast
Vis Kost Kalender, 27 januar 2024:
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1256 kcal
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Fedt: 59,82g | Prot.: 89,59g | Kulhyd.: 102,21g.
Morgenmad: Coffee, Granny Smith Apples, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Fried Potatoes, Fried Egg. Frokost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Market Pantry Frozen Mixed Berries, Lifeway Foods Lowfat Strawberry Kefir, Silk Original Unsweetened Almond Milk. Aftensmad: Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Cut Green Beans. Snacks/Andet: Skinny Pop Popcorn (18g), Galbani String Cheese. mere..
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3451 kcal
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Motion:
Roning - 30 minutter, Boksning - 10 minutter, Fitbit - 23 timer og 20 minutter. mere..
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