Vejningsnotat (intet dagbogsnotat) for 15 september 2014
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71,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 september 2014:
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1636 kcal
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Fedt: 64,52g | Prot.: 73,49g | Kulhyd.: 212,20g.
Morgenmad: Stonewall Kitchen Fig & Ginger Jam, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Frokost: White Rice, Seafood Curry. Aftensmad: Pears, Goat Meat, Roti, Corn, Avocados. Snacks/Andet: Skinny Pop Popcorn, Dynasty Oolong Tea, Southern Grove Dried Cranberries, Now Foods Psyllium Husk Powder, Cinnamon, Good Sense Raw Sunflower Seeds, Plain Yogurt. mere..
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2396 kcal
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Motion:
Motionsmaskine (Langsomt) - 45 minutter, Motionsmaskine (Hurtigt) - 30 minutter, Strækning (Yoga) - 15 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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