Vejningsnotat (intet dagbogsnotat) for 28 januar 2024
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2024:
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3009 kcal
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Fedt: 88,91g | Prot.: 256,63g | Kulhyd.: 400,25g.
Morgenmad: Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla, Naked Nutrition Naked Casein. Aftensmad: Asparagus , Cooked Octopus, Idaho Spuds Potatoes, Asparagus , Cooked Octopus, Idaho Spuds Potatoes. Snacks/Andet: NuGo Peanut Butter Chocolate Bar, NuGo Peanut Butter Chocolate Bar, NuGo Vanilla Yogurt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Syrup, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Costal Gourmet Sardines in Water, All Whites 100% Liquid Egg Whites, Egg, Nature Sweet Cherub Tomatoes, Mature Onions, Calavo Avocado, Red Cabbage , Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Peanut Butter Chocolate Bar. mere..
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2177 kcal
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Motion:
Sauna - 10 minutter, Vægtløftning (Moderat) - 8 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 26 minutter, Hvile - 14 timer og 16 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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