Vejningsnotat (intet dagbogsnotat) for 29 januar 2024
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82,4 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2024:
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2256 kcal
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Fedt: 51,45g | Prot.: 162,48g | Kulhyd.: 301,79g.
Morgenmad: PB & Me Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Anabolic Apple Pie Bake. Frokost: Apples , Tomato Paste , Whole Milk, Cottage Cheese (Lowfat 1% Milkfat) , Mushrooms , Publix Onions, Dole Premium Sweet Potatoes, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Aftensmad: Chicken Wing (Skin Not Eaten), Great Value Garbanzo Beans, Pizza with Meat and Vegetables. Snacks/Andet: Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries , Toasted Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. mere..
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Tager 1,0 kg om Ugen
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