Vejningsnotat (intet dagbogsnotat) for 01 oktober 2009
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169,6 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2009:
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1648 kcal
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Fedt: 54,74g | Prot.: 83,28g | Kulhyd.: 149,11g.
Morgenmad: swiss cheese, tea, smart balance, deutsche kuche sunflower Seed Bread. Frokost: crunchy granola bar, light miracle whip, boiled egg, Nature's Own honey wheat. Aftensmad: kraft crumbles, fit & easy chicken breast, spinach fresh, peppers, tomatos, hidden valley ranch light. Snacks/Andet: burgundy, baby carrots. mere..
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Taber 1,6 kg om Ugen
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