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So pleased to jog my way down and looking forward to continuing improvement.
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86,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2024:
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2323 kcal
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Fedt: 124,50g | Prot.: 132,20g | Kulhyd.: 174,22g.
Morgenmad: Spanish-Style Hot Chocolate Drink (Made with Milk), San Luis Sourdough Sourdough Deli Bread, Egg, America's Choice Bacon Thick Sliced, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Grapefruit, Butter, Spinach. Aftensmad: Parmesan Cheese (Shredded) , San Luis Sourdough Sourdough Deli Bread, Cooked Cauliflower (Fat Not Added in Cooking), Beef Stew, Spinach, Butter. Snacks/Andet: Starbucks Caffe Mocha (Tall). mere..
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2358 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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