Vejningsnotat (intet dagbogsnotat) for 31 januar 2024
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52,1 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2024:
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1287 kcal
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Fedt: 81,92g | Prot.: 78,35g | Kulhyd.: 84,27g.
Morgenmad: Hass Avocado, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, 365 Mild Goat Cheese, Garlic, Ginger (Ground) , Leeks, Kale, Nature's Promise Organic Grape Tomatoes, Yellow Sweet Peppers, Red Onions. Aftensmad: Fried Chicken Breast No Coating (Skin Not Eaten), Path of Life Southwest Mango Quinoa Blend. Snacks/Andet: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Wonderful Roasted, Salted & Shelled Pistachios, Pomegranate. mere..
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Taber 4,8 kg om Ugen
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