Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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52,0 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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1306 kcal
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Fedt: 74,30g | Prot.: 89,41g | Kulhyd.: 84,71g.
Morgenmad: Cucumber (with Peel), Olive Oil, Garlic, Badia Hulled Hemp Seeds, 365 Mild Goat Cheese, Ginger (Ground) , Leeks, Red Onions, Nature's Promise Organic Grape Tomatoes, Solgar Brewer's Yeast Powder, Kale, Red Cabbage . Frokost: Cooked Bison. Aftensmad: Split Pea Soup, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Andet: Ghirardelli Intense Dark 86% Cacao (1), Aurora Natural Raw Pecan Halves, Driscoll's Organic Strawberries. mere..
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Taber 0,6 kg om Ugen
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