Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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79,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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1486 kcal
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Fedt: 49,91g | Prot.: 62,96g | Kulhyd.: 188,26g.
Morgenmad: Woolworths Crunchy Munchie Red Apples , Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Frokost: Bacon, Cheddar Cheese , Toasted Egg Bread Roll. Før aftensmad: Woolworths Crunchy Munchie Red Apples . Aftensmad: Basmati Rice (Cooked), Cabbage , Woolworths Baby Gem Squash , Potato (with or without Peel), Carrots , Chicken Thigh, Chicken Drumstick. Snacks/Andet: Clover Butro, Pot O' Gold Fig Jam, Rye Bread . mere..
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Tager 0,0 kg om Ugen
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