Vejningsnotat (intet dagbogsnotat) for 01 februar 2024
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74,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2024:
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1368 kcal
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Fedt: 29,78g | Prot.: 116,18g | Kulhyd.: 155,05g.
Morgenmad: Coffee with Milk, Arla Protein Raspberry Yoghurt, Coffee with Milk. Frokost: MuscleFood High Protein Butter Chicken. Aftensmad: Aldi Sweet Chilli Sauce, Coleslaw , Lettuce Salad with Assorted Vegetables, Mission Chargrilled Wraps, Batchelors Golden Savoury Rice, Aldi Cajun Chicken Fillets . Snacks/Andet: MuscleFood High Protein Bar Chocolate Orange. mere..
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2041 kcal
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Motion:
Dans (Langsomme Trin) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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