Vejningsnotat (intet dagbogsnotat) for 02 februar 2024
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72 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2024:
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1342 kcal
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Fedt: 44,10g | Prot.: 75,14g | Kulhyd.: 154,45g.
Morgenmad: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Aftensmad: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Andet: Brownie , X-Tone Protein Whey, Tea with Semi-Skimmed Milk. mere..
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stabil vægt
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