Vejningsnotat (intet dagbogsnotat) for 02 februar 2024
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138,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 31,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2024:
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2211 kcal
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Fedt: 87,54g | Prot.: 187,45g | Kulhyd.: 170,38g.
Morgenmad: Celery, Chicken and Rice Soup (Undiluted, Canned), Ground Beef (90% Lean / 10% Fat). Aftensmad: Raspberries , Costco Rotisserie Chicken, Walden Farms Thousand Island Dressing, Walden Farms Calorie Free Ranch Dressing, Uncle Ben's Ready Rice - Original Long Grain Rice (140 G). Snacks/Andet: One Almond Bliss. mere..
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Taber 2,2 kg om Ugen
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