Vejningsnotat (intet dagbogsnotat) for 20 juli 2011
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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1055 kcal
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Fedt: 35,16g | Prot.: 46,64g | Kulhyd.: 139,22g.
Morgenmad: Red Delicious Apples. Frokost: Light Fat Free Boston Creme Pie Yogurt, chicken enchiladas. Aftensmad: Cucumber (with Peel), Health Nut Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, Virginia Brand Ham, Hot Pepper Rings, Summer Sausage, Original Ritz Crackers. Snacks/Andet: Peaches, Original Flavors Hard Candy. mere..
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2982 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 5,9 kg om Ugen
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