Vejningsnotat (intet dagbogsnotat) for 23 juli 2011
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101,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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2243 kcal
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Fedt: 130,97g | Prot.: 100,19g | Kulhyd.: 132,51g.
Morgenmad: Plain or Buttermilk Biscuits, Colby Cheese, Fried Egg, Fresh Pork Sausage. Frokost: Diet Root Beer (Can), Ranch Salad Dressing, Fried Pickles, Shredded Cheese, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Hot Dog Bun, Frankfurter or Hot Dog. Aftensmad: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Vegetable Oil, Cheddar Cheese, Shedd's Spread (Butter), Multigrain Bread, Brussels Sprouts. Snacks/Andet: Budweiser Light Beer. mere..
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2795 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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