Vejningsnotat (intet dagbogsnotat) for 04 februar 2024
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52,4 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2024:
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1758 kcal
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Fedt: 127,71g | Prot.: 90,07g | Kulhyd.: 86,19g.
Morgenmad: Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Nature's Promise Organic Grape Tomatoes, Ginger (Ground), 365 Mild Goat Cheese, Radish, Red Onions, Cucumber (with Peel), Red Cabbage, Kale, Yellow Sweet Peppers. Frokost: Path of Life Southwest Mango Quinoa Blend, Aurora Natural Raw Pecan Halves, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Andet: Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Ghirardelli Intense Dark 86% Cacao (1), Wonderful Roasted, Salted & Shelled Pistachios, Mighties Kiwi. mere..
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1574 kcal
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Motion:
Motionscykel - 25 minutter, Træning - 25 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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