Vejningsnotat (intet dagbogsnotat) for 04 februar 2024
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82,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2024:
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1191 kcal
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Fedt: 64,58g | Prot.: 40,40g | Kulhyd.: 112,48g.
Morgenmad: Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water, Purity Products Triple Greens, Aquafina Water (16.9 oz). Frokost: Water , America's Choice Bacon Thick Sliced, Ore-Ida Golden Hash Brown Patties, Scrambled Egg (Whole, Cooked) . Aftensmad: Good Times BLT Sandwich, Grapes, Aquafina Water (16.9 oz). Snacks/Andet: Aquafina Water (16.9 oz), Walmart Seasonal Danish Type Butter Cookies. mere..
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Taber 3,2 kg om Ugen
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