Vejningsnotat (intet dagbogsnotat) for 04 november 2015
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102,7 kg
Indtil videre tabt: 44,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2015:
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1322 kcal
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Fedt: 74,11g | Prot.: 145,08g | Kulhyd.: 18,67g.
Morgenmad: Roasted Broiled or Baked Chicken (Skin Not Eaten), Zucchini. Frokost: Dry Roasted Peanuts (with Salt), Sardines, Dry Roasted Peanuts (with Salt). Aftensmad: Zucchini, Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten). mere..
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Taber 1,2 kg om Ugen
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