Vejningsnotat (intet dagbogsnotat) for 06 februar 2024
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78,6 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2024:
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1592 kcal
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Fedt: 93,79g | Prot.: 64,56g | Kulhyd.: 123,59g.
Morgenmad: Albany Brown Bread, Bacon, Woolworths Slicing Tomatoes , Woolworths Avocado , Poached Egg (with Salt). Før frokost: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Black Pepper & Sea Salt Crackers. Før aftensmad: Woolworths Nectarine. Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Andet: Woolworths Nectarine. mere..
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Taber 0,8 kg om Ugen
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