Vejningsnotat (intet dagbogsnotat) for 06 februar 2024
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88,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2024:
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3204 kcal
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Fedt: 85,44g | Prot.: 300,73g | Kulhyd.: 308,89g.
Morgenmad: Mushrooms , Green Peppers , Basmati Rice (Cooked), Ground Turkey, Old Mill Whole Wheat Bread, Kraft Smooth Peanut Butter, Egg, Frozen Whole Blueberries, Egg Whites. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Aftensmad: Premium Plus Soda Crackers, Turkey Thigh (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Kraft Smooth Peanut Butter, Fairlife 2% Chocolate Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Taber 3,8 kg om Ugen
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