Vejningsnotat (intet dagbogsnotat) for 06 februar 2024
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52,8 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2024:
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1636 kcal
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Fedt: 85,40g | Prot.: 59,41g | Kulhyd.: 174,79g.
Morgenmad: Papa John's The Works Pizza - Original Crust - Large, Papa John's Garden Fresh Pizza - Original Crust - Medium, Yerba Prima Psyllium Whole Husks. Frokost: Badia Hulled Hemp Seeds, Olive Oil, Solgar Brewer's Yeast Powder, Ginger (Ground) , Red Onions, Radish, Red Cabbage, Kale. Aftensmad: Split Pea Soup. Snacks/Andet: Ghirardelli Intense Dark 86% Cacao (1), Wonderful Roasted, Salted & Shelled Pistachios. mere..
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Tager 1,3 kg om Ugen
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