Vejningsnotat (intet dagbogsnotat) for 05 november 2015
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78,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 november 2015:
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1827 kcal
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Fedt: 91,17g | Prot.: 75,02g | Kulhyd.: 184,77g.
Morgenmad: Cranberry Juice, Iogo Probio Vanilla, No Name Frozen Strawberries, Coffee, Butter, Sun-Maid Raisin Bread. Frokost: Newman's Own Olive Oil & Vinegar, Mixed Salad Greens, Kraft Shake 'n Bake, Chicken Breast (Skin Not Eaten). Aftensmad: Hershey's Oh Henry!, Hershey's Oh Henry!, Butter, Green Giant Valley Selections Bean and Carrot Medley, Roasted Potato, Pork Chop (Lean and Fat Eaten). Snacks/Andet: Sabra Roasted Red Pepper Hummus, Ryvita Snackbread, Astro Natural Yogourt (Balkan Style). mere..
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2710 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 30 minutter. mere..
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Tager 0,2 kg om Ugen
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