Vejningsnotat (intet dagbogsnotat) for 07 februar 2024
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53,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2024:
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1271 kcal
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Fedt: 69,31g | Prot.: 92,23g | Kulhyd.: 93,72g.
Morgenmad: Olive Oil, Nature's Promise Organic Grape Tomatoes, Solgar Brewer's Yeast Powder, Red Onions, Ginger (Ground), Radish, Red Cabbage, Kale. Frokost: 365 Shredded Parmesan Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Split Pea Soup, Mighties Kiwi. Snacks/Andet: Ghirardelli Intense Dark 86% Cacao (1), Gold Emblem Abound Unsalted Whole Cashews. mere..
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1365 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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