Vejningsnotat (intet dagbogsnotat) for 08 februar 2024
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68,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2024:
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2086 kcal
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Fedt: 97,21g | Prot.: 56,63g | Kulhyd.: 248,69g.
Morgenmad: Yakult Less Sugar, Sugar, Ceres Meses, Sari Roti Roti Tawar (1), Palmia Margarin. Frokost: SuperIndo Kerupuk Ikan , ABC Sambal Extra Pedas, Bimoli Minyak Goreng, Bakwan, Kanzler Chicken Nugget, Nasi Putih. Aftensmad: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Yakult Less Sugar, Chocolate Coated Chocolate Fudge, SuperIndo Tahu Susu, Nasi Putih, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Andet: Roma Biskuit Kelapa. mere..
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Tager 2,1 kg om Ugen
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