Vejningsnotat (intet dagbogsnotat) for 09 februar 2024
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71,5 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2024:
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1244 kcal
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Fedt: 38,55g | Prot.: 75,64g | Kulhyd.: 141,22g.
Morgenmad: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Flax Seeds, Tesco Scottish Porridge Oats. Frokost: Aldi Scotch Pancakes. Aftensmad: Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Garden Peas, Aldi Homestyle Fries. Snacks/Andet: Whey Protein, Tea with Semi-Skimmed Milk. mere..
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Taber 0,5 kg om Ugen
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