Vejningsnotat (intet dagbogsnotat) for 09 februar 2024
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2024:
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2632 kcal
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Fedt: 89,87g | Prot.: 237,59g | Kulhyd.: 210,70g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, Egg, Nature Made Fish Oil 1200Mg, Strawberries, Fage Total 0% Greek Yogurt (170g). Aftensmad: Hamburger or Hotdog Rolls , Marketside Organic Grass-Fed Ground Beef 93/7, Balsamic Vinegar, Freshlike Mixed Vegetables, Broccoli Flower Clusters, Simple Truth Organic Organic Blue Corn Tortilla Chips, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts. mere..
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2960 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Motionscykel - 1 time og 35 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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