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1800 calories 125 carbs 😩😱 when my goal is 1200/30 opps 🤭 it was day 19 🫤 but got right back into my goal today🥳 so I figure that if i can go 19 days before i loose it, i can live with that ! But its now 18 more days away before quick break of no more than a 500 slip but I prefer it to be more personal at 300 opps 😎
Vis Kost Kalender, 11 februar 2024:
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1402 kcal
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Fedt: 74,17g | Prot.: 78,22g | Kulhyd.: 125,18g.
Morgenmad: Great Value Half & Half. Frokost: Kirkland Signature Chicken Breast, Denny's Tomato, Franz Keto White Bread, Kraft Mayo. Aftensmad: Kroger Leaf Spinach, Great Value Romaine Lettuce, Mezzetta Peppercini, Wegmans Sliced Baby Bella Mushrooms, Mission Avocado, Great Value Green Olives with Pimento, Great Value Medium Black Olives, Oscar Mayer Hard Salami, President Fat Free Crumbled Feta, Arby's Red Onion. Snacks/Andet: Corn, White Cake with Icing (Home Recipe or Purchased), Whole Milk, Chicken Tenders. mere..
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