Vejningsnotat (intet dagbogsnotat) for 12 februar 2024
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83,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2024:
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1696 kcal
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Fedt: 56,87g | Prot.: 75,64g | Kulhyd.: 216,21g.
Morgenmad: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Frokost: Eskort Chicken Sausage, Sunbake Hot Dog Rolls, All Gold Tomato Sauce. Aftensmad: Woolworths Shisanyama Chicken Steaks. Snacks/Andet: Vanilla Fudge, Cadbury Dipped Flake, Woolworths Rosemary Crackers, Chocolate Sponge Cake, Lemon Meringue Pie , Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. mere..
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Tager 0,4 kg om Ugen
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