Vejningsnotat (intet dagbogsnotat) for 12 februar 2024
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59,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2024:
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1184 kcal
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Fedt: 48,36g | Prot.: 57,02g | Kulhyd.: 131,19g.
Morgenmad: Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Coffee (Instant Powder), Slender Wonder Protein Shake. Frokost: Almonds , Lindt 85% Dark Chocolate, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Jams and Preserves , Scone, Fishaways Grilled Medium Hake, Boiled Potato (Fat Added in Cooking), Lemon-Butter Sauce, Gem Squash, Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Aftensmad: NPL Platinum Whey Vanilla Ice Cream, Woolworths Long Life Fat Free Milk, Oh Mega Almond Butter, NoMu Skinny Hot Chocolate, Woolworths Sourdough Rye Bread. Snacks/Andet: Ola Paddle Pop. mere..
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Taber 1,4 kg om Ugen
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