Vejningsnotat (intet dagbogsnotat) for 13 februar 2024
|
107,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 februar 2024:
|
4438 kcal
|
Fedt: 119,18g | Prot.: 252,67g | Kulhyd.: 602,73g.
Morgenmad: Lime, Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Alacer Corp Emergen-C Super Orange. Aftensmad: Reggano Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Andet: Aldi Chicken Breast, Jalapeno Peppers , Red Onions, Mushrooms, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mushrooms, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. mere..
|
Tager 3,5 kg om Ugen
|
|
|