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Well we are back . I am hoping this will be my forever space . In the past I was told I was border line type 2 diabetic, I do the course . I pass it all and life moves on . Now after nit taking a care in the world. I have now put more weight on , my husband is now a diabetic . So we are both going to do this together. Wish us luck we're going to need it xx
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99,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2024:
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1692 kcal
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Fedt: 56,13g | Prot.: 66,52g | Kulhyd.: 231,20g.
Morgenmad: Tea with Milk, Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk. Frokost: Tesco Baguette, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Chilean Chicken Casserole. Aftensmad: Tesco Toffee & Vanilla Cones, Swiss Roll, Aldi Multigrain Crackers, Tea with Skimmed Milk, Apples, Sliced Ham. mere..
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3283 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sove - 11 timer, Sidde - 5 timer, Kontorarbejde - 2 timer, Hvile - 2 timer og 45 minutter, Cardio - 15 minutter, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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