Vejningsnotat (intet dagbogsnotat) for 13 februar 2024
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53,0 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2024:
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1634 kcal
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Fedt: 95,68g | Prot.: 49,03g | Kulhyd.: 153,78g.
Morgenmad: Japanese Sweet Potato, Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Grape Tomatoes, Red Onions, Cucumber (with Peel), Sweet Red Peppers, Red Cabbage, Fresh Attitude Spring Mix Salad, Ginger (Ground). Frokost: Oven kibe, Russell Stover Dark Chocolate Assortment. Snacks/Andet: Russell Stover Dark Chocolate Assortment. mere..
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1453 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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