Vejningsnotat (intet dagbogsnotat) for 15 februar 2024
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133,1 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2024:
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1168 kcal
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Fedt: 26,90g | Prot.: 134,07g | Kulhyd.: 96,39g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, Egg, Daisy 4% Small Curd Cottage Cheese, BodyTech Creatine Monohydrate, Kirkland Signature Cage Free Egg Whites. Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled), Food Club Kosher Dill Spears, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts. Snacks/Andet: One Almond Bliss. mere..
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Taber 5,1 kg om Ugen
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