Vejningsnotat (intet dagbogsnotat) for 16 februar 2024
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157,2 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 februar 2024:
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2214 kcal
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Fedt: 84,22g | Prot.: 142,61g | Kulhyd.: 101,14g.
Morgenmad: KOO Whole Kernel Corn, Baked Potato (Peel Eaten, with Salt), Egg, Crosse & Blackwell Lite Mayonnaise, Wellington's Sweet Chilli Sauce. Frokost: Chicken Breast Meat (Roasted, Cooked), Potato (with Salt), PnP Butternut. Aftensmad: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls, Crosse & Blackwell Lite Mayonnaise, Processed Cheese. Snacks/Andet: Tequila, Gin. mere..
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4688 kcal
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Motion:
Hvile - 17 timer, Sove - 6 timer, Vægtløftning (Moderat) - 1 time. mere..
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Tager 0,2 kg om Ugen
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