Vejningsnotat (intet dagbogsnotat) for 16 februar 2024
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2024:
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1566 kcal
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Fedt: 64,83g | Prot.: 62,93g | Kulhyd.: 194,28g.
Morgenmad: Oatmeal, Archer Farms Fuji Apples, Trader Joe's Raw Pepitas, Silk Unsweetened Soymilk. Frokost: Trader Joe's Raw Pepitas, Strawberries , Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Organic Frozen Blueberries, Larabar Double Chocolate Truffle , Kirkland Signature Almonds. Aftensmad: Blaze Balsamic Glaze, Brussels Sprouts, Season's Choice Shelled Edamame, Signature Select Crinkle Cut Fries, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Andet: Vegan chocolate pudding. mere..
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2537 kcal
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Motion:
Cykling - 39 minutter, Yoga - 55 minutter, Skovle Sne - 40 minutter, Hvile - 13 timer og 46 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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