Vejningsnotat (intet dagbogsnotat) for 15 februar 2024
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71,4 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2024:
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1865 kcal
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Fedt: 98,25g | Prot.: 89,70g | Kulhyd.: 106,00g.
Morgenmad: Legendary Foods Hot Fudge Sundae Pastry . Frokost: Smoothie King Keto Champ Berry - 32oz. Aftensmad: White Claw Black Cherry Hard Seltzer (19.2 oz), Carb Balance Whole Wheat Tortillas (Soft Taco), Green Chili Enchilada Sauce, Monterey Jack Cheese, Boneless Skinless Chicken Breasts. Snacks/Andet: Rip Van Wafers Strawberry , Peanut Patch Cajun Boiled Peanuts, Michelob Ultra Light Beer. mere..
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stabil vægt
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