Vejningsnotat (intet dagbogsnotat) for 19 februar 2024
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69,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2024:
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1465 kcal
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Fedt: 71,17g | Prot.: 65,44g | Kulhyd.: 143,09g.
Morgenmad: Yakult Less Sugar, Ceres Meses, Pear, Mr. Bread Roti Tawar Kupas , Palmia Margarin. Frokost: Indomaret Kacang Bali, Beef and Vegetables in Soy-Based Sauce (Mixture), Uleg Sambal Pedas, Bimoli Minyak Goreng, Indomart Tempe Mendoan, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Aftensmad: Bakwan, Ayam Brand Ayam Geprek, Terong Goreng, Nasi Putih. Snacks/Andet: Hatari Peanut Biscuits, Campina Fantastic Choco Banana, Granolab Dark Chocolate & Almond Granola, Ultra Milk Susu UHT Full Cream (200ml). mere..
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Tager 0,7 kg om Ugen
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