Vejningsnotat (intet dagbogsnotat) for 19 februar 2024
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116,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2024:
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1548 kcal
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Fedt: 46,73g | Prot.: 68,07g | Kulhyd.: 214,93g.
Morgenmad: Tesco Medium White Sliced Bread, Peanut Butter, Cadbury Shortcake Snack Biscuit, Bananas, Tea with Milk. Frokost: Tea with Milk, Tesco Chicken & Bacon Pie, Mashed Potato made with Milk (from Fresh), Tesco No Added Sugar Baked Beans. Aftensmad: Kit Kat Kit Kat, Ufit Strawberry Protein Drink, Bananas, Water. Snacks/Andet: Seabrook Cheese & Onion Crisps (25g). mere..
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2541 kcal
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Motion:
Walking round shops - 2 timer, Exercise - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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