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I keep gaining and losing the same 3 pounds.
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85,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2011:
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1396 kcal
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Fedt: 45,41g | Prot.: 57,77g | Kulhyd.: 205,86g.
Morgenmad: almonds, flax seed, splenda brown sugar blend, skim milk, Rice. Aftensmad: potato, WATERMELON, lean beef. Snacks/Andet: ritz low sodium snack crackers, almonds. mere..
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Tager 1,1 kg om Ugen
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